Illustration of counselling woman expressing strong various feelings and emotions


If you or someone you know is experiencing a crisis, this is a list of some contact numbers where you can receive help. In case of emergency, contact 911 or your local emergency number, or go to the nearest hospital or emergency medical clinic.  Go to list >

Illustration of woman experiencing traumatic thoughts represented as lines circling around her head with stars


Whilst some people associate trauma and PTSD with military veterans and other significant life events typically involving significant physical harm, contemporary trauma thinking includes a broad range of common life experiences which leave our bodies and minds in a state of perpetual vigilance against actual or perceived threat. Learn more >